Fit Fridays: Zumba by AARP

FitMix Communities is bringing ZUMBA ® to AARP Caregivers and the community. This workout is perfect for everybody and every body. This class takes “work” out of the workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Join in and let Latin and world rhythms take over. Is it super effective? Check. Super fun? Check and check. This total workout combines all elements of fitness – cardio, muscle conditioning, balance, flexibility, boosted energy, and a serious dose of awesome each time you leave class.