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Get Fit in Midtown
January 25, 2020 @ 9:30 am - 11:30 am
Free
Get out and get moving in Elizabeth Baldwin Park! Featured instructor Roz Jones will conduct a High Intensity Interval Training (HIIT) class at 9:30am. Due to cold weather there will be no yoga. Roz Jones, Fit Lifestyle Innovator, is a dynamic and influential force of energy and enthusiasm. As a seasoned fitness professional, Roz’s classes build strength, flexibility, and endurance. Attendees will be registered to win gift cards provided by Midtown Houston-area businesses.
High Intensity Interval Training (HIIT) 9:30am – 10:15am
Be prepared to burn calories and build character by combining cardiovascular training, strength training, functional flexibility, and music for a solid 45 minute practice.
Equipment Needed: Attendees are strongly encouraged to bring a mat and water; resistance bands are optional.