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Midtown in Motion
November 11 @ 9:30 am - 11:30 am
Get out and get moving in Bagby Park! Featured instructor Roz Jones will conduct a High Intensity Interval Training (HIIT) class at 9:30am and Yoga Flow class at 10:30am for all fitness levels, weather permitting. Roz Jones, Fit Lifestyle Innovator, is a dynamic and influential force of energy and enthusiasm. As a seasoned fitness professional, Roz’s classes build strength, flexibility, and endurance. Attendees will be registered to win gift cards provided by Midtown Houston-area businesses.
High Intensity Interval Training (HIIT) 9:30am – 10:15am
Be prepared to burn calories and build character by combining cardiovascular training, strength training, functional flexibility, and music for a solid 45 minute practice.
Equipment Needed: Attendees are strongly encouraged to bring a mat and water; resistance bands are optional.
Yoga Flow 10:30am – 11:15am
Movement, music, and mindfulness are the focus of this Baptiste-inspired, powerful yoga flow that engages all your muscles for increased mobility and strength.
Equipment Needed: Attendees are strongly encouraged to bring a mat & water; yoga straps & blocks are optional.