- This event has passed.
Midtown in Motion
January 28, 2017 @ 9:30 am - 10:30 am
Join Midtown Houston in Bagby Park for our fitness programming series Midtown in Motion. Designed to provide a way for the community to maintain health and wellness, Midtown in Motion occurs on the 2nd and 4th Saturday of the month. The event is free and open to individuals of all fitness levels, weather permitting.
CLASSES
High Intensity Interval Training (HIIT) 9:30am
Be prepared to co-create an experience that burns calories and builds character! Combine cardiovascular training, strength training, functional flexibility and music for a solid 45 minute practice.
Equipment Needed: Attendees are strongly encouraged to bring a mat & water; resistance bands are optional.
Yoga Flow CANCELLED DUE TO WEATHER
ABOUT OUR FITNESS INSTRUCTOR
Roz Jones, Fit Lifestyle Innovator, is a dynamic and influential force of energy and enthusiasm. As a seasoned fitness professional Roz has the credentials and extensive experience that is widely recognized and respected in the elite fitness community. Her classes build strength, flexibility and endurance.