Midtown Park

Join us for a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and, flexibility, boosted energy, and a serious dose of awesome each time you leave class.

Join YOUniverSOUL for complimentary outdoor yoga events throughout the year, featuring collaborations between local yoga studios, teachers, and musicians. Bring a mat, towel, water and friends. Check-in and set-up starts at 9am; yoga flow starts at 9:30 am.

Join us for a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and, flexibility, boosted energy, and a serious dose of awesome each time you leave class.

Learn a popular Brazilian dance style during this exciting class. Samba is a partner dance from Rio de Janeiro that evolved as a ballroom dance to the Brazilian samba musical rhythms. Bringing a dance partner is not necessary to participate. The class is free and open to all skill levels. Instruction is provided by the... View Article

Join us for a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and, flexibility, boosted energy, and a serious dose of awesome each time you leave class.

Enjoy a free, pet-friendly happy hour in Reliant Dog Park inside Midtown Park. This doggie playdate features treats from UrbanTails, giveaways, contests, and prizes. During the second hour, stretch with your four-legged friend during Doga (dog yoga) led by Liliana Tanil. This unique yoga class allows you to partner with your pet through acts of yoga, meditation, gentle... View Article

Bring your family and enjoy capoeira together! The unique Afro-Brazilian martial art develops discipline, coordination, strength, and rhythm, while the group setting emphasizes social skills, communication and respect for others. Students learn the physical art, as well as how to play music (an essential component) on a variety of instruments used in the roda, or... View Article

Join us for a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and, flexibility, boosted energy, and a serious dose of awesome each time you leave class.

Join us for Lounge on the Lawn, the family-friendly celebration for residents, Houstonians, and visitors to the Bayou City. Noon - 1pm: Start the day with yoga & meditation from YouniverSoul Fest. Noon - 4pm: Dog Lovers unite at our Reliant Dog Park. Join Freddie the Red Frenchie Meetup from 12pm - 2pm. Stick around... View Article

Join us for a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and, flexibility, boosted energy, and a serious dose of awesome each time you leave class.