Get Fit HIIT

Bagby Park

September 28, 2024

12:00 AM

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September 28, 2024

10:15 AM

Second & Fourth Saturdays 9:30am – 10:15am

Get out and get moving in Bagby Park! Featured instructor Roz Jones will conduct a High-Intensity Interval Training (HIIT) class at 9:30 am, weather permitting. Roz Jones, Fit Lifestyle Innovator, is a dynamic and influential force of energy and enthusiasm. A seasoned fitness professional, Roz’s classes build strength, flexibility, and endurance.

Be prepared to burn calories and build character by combining cardiovascular training, strength training, functional flexibility, and music for a solid 45-minute practice.

 

Date & Time: 🗓 Second & Fourth Saturdays
🕒 9:30 am – 10:15am 

Location: 📍 Bagby Park 415 Gray St., Houston, TX 77002

Parking: Street parking is available, in addition to garage parking in the area.

What to Bring: Attendees are strongly encouraged to bring a mat and water; resistance bands are optional.

Additional Information: This event is free and open to all ages and fitness levels. No prior experience needed!

more events

November 12, 2024

7:00 PM

|

November 12, 2024

11:00 PM

Tuesday, November 12th at 7:00 P.M.

November 13, 2024

12:00 AM

|

November 13, 2024

7:00 PM

Second Wednesdays 6:00pm – 7:00pm

This sound bath meditation class uses sound to cultivate and support deep relaxation

November 15, 2024

7:00 PM

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November 15, 2024

10:00 PM

Every Third Friday 7 pm to 10 pm

Nov

15

Grab your friends and head to Bagby Park to enjoy Movie Night! Bring your blanket, get a bite at La Calle Tacos, and join us for a free movie under the stars with your neighbors!

November 16, 2024

10:00 AM

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November 16, 2024

11:00 AM

Third Saturdays 10:00am – 11:00am

Family Capoeira class is a unique Afro-Brazilian martial art that develops discipline, coordination, strength, and rhythm.

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