Nov

23

Get Fit HIIT

Bagby Park

November 23, 2024

9:30 AM

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November 23, 2024

10:15 AM

Second & Fourth Saturdays 9:30am – 10:15am

Get out and get moving in Bagby Park! Featured instructor Roz Jones will conduct a High-Intensity Interval Training (HIIT) class at 9:30 am, weather permitting. Roz Jones, Fit Lifestyle Innovator, is a dynamic and influential force of energy and enthusiasm. A seasoned fitness professional, Roz’s classes build strength, flexibility, and endurance.

Be prepared to burn calories and build character by combining cardiovascular training, strength training, functional flexibility, and music for a solid 45-minute practice.

 

Date & Time: πŸ—“ Second & Fourth Saturdays
πŸ•’ 9:30 am – 10:15amΒ 

Location: πŸ“ Bagby Park 415 Gray St., Houston, TX 77002

Parking: Street parking is available, in addition to garage parking in the area.

What to Bring: Attendees are strongly encouraged to bring a mat and water; resistance bands are optional.

Additional Information: This event is free and open to all ages and fitness levels. No prior experience needed!

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