Mar

22

HIIT in Midtown

Bagby Park

March 22, 2025

9:30 AM

|

March 22, 2025

10:30 AM

Second & Fourth Saturdays

Event Description: Get out and get moving in Bagby Park! Featured instructor Roz Jones will conduct a High-Intensity Interval Training (HIIT) class at 9:30 am, weather permitting. Roz Jones, Fit Lifestyle Innovator, is a dynamic and influential force of energy and enthusiasm. A seasoned fitness professional, Roz’s classes build strength, flexibility, and endurance.

Be prepared to burn calories and build character by combining cardiovascular training, strength training, functional flexibility, and music for a solid 45-minute practice.

Date & Time: Second & Fourth Saturdays

9:30 am – 10:30am

Location: Bagby Park 415 Gray St., Houston, TX 77002

Parking: Street parking is available, in addition to garage parking in the area.

What to Bring: Attendees are strongly encouraged to bring a mat and water; resistance bands are optional.

Additional Information: This event is free and open to all ages and fitness levels. No prior experience needed!

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July 18, 2025

6:00 PM

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July 18, 2025

10:00 PM

Third Friday

July

18

Grab your friends and head to Bagby Park to enjoy Movie Night!

July 19, 2025

10:00 AM

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July 19, 2025

11:00 AM

Third Saturday

July

19

Family Capoeira class is a unique Afro-Brazilian martial art that develops discipline, coordination, strength, and rhythm.

July 19, 2025

11:00 AM

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July 19, 2025

12:30 PM

Third Saturday (Summer/Seasonal)

July

19

Educational and musical program for kids

July 21, 2025

4:00 PM

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July 21, 2025

4:30 PM

Every 3rd Monday at 4 pm

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