Event Description: Get out and get moving in Bagby Park! Movement, music, and mindfulness are the focus of this Baptiste-inspired, powerful yoga flow that engages all your muscles for increased mobility and strength, weather permitting. Roz Jones, Fit Lifestyle Innovator, is a dynamic and influential force of energy and enthusiasm. As a seasoned fitness professional, Roz’s classes build strength, flexibility, and endurance
Movement, music, and mindfulness are the focus of this Baptiste-inspired, powerful yoga flow that engages all your muscles for increased mobility and strength.
Date & Time: 🗓 Second & Fourth Saturdays
🕒 10:30 am – 11:30am
Location: 📍 Bagby Park 415 Gray St., Houston, TX 77002
Parking: Street parking is available, in addition to garage parking in the area.
What to Bring: Attendees are strongly encouraged to bring a mat and water; yoga straps and blocks are optional.
Additional Information: Classes are free and open to the public. This class is limited to participants 18 years or older.