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Get Fit in Midtown

January 11 @ 9:30 am - 11:30 am

Free

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Get out and get moving in Elizabeth Baldwin Park! Featured instructor Roz Jones will conduct a High Intensity Interval Training (HIIT) class at 9:30am. Due to cold weather there will be no yoga. Roz Jones, Fit Lifestyle Innovator, is a dynamic and influential force of energy and enthusiasm. As a seasoned fitness professional, Roz’s classes build strength, flexibility, and endurance. Attendees will be registered to win gift cards provided by Midtown Houston-area businesses.

High Intensity Interval Training (HIIT)  9:30am – 10:15am

Be prepared to burn calories and build character by combining cardiovascular training, strength training, functional flexibility, and music for a solid 45 minute practice.

Equipment Needed: Attendees are strongly encouraged to bring a mat and water; yoga straps and blocks are optional.

 

Details

Date:
January 11
Time:
9:30 am - 11:30 am
Cost:
Free
Event Category:

Organizer

Midtown Houston

Venue

Elizabeth Baldwin Park
1701 Elgin St.
Houston, TX 77004 United States
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Website:
http://www.houstontx.gov/parks/parksites/baldwinpark.html