Get Fit Yoga
August 24 @ 10:30 am - 11:15 am
Get out and get moving in Bagby Park! Movement, music, and mindfulness are the focus of this Baptiste-inspired, powerful yoga flow that engages all your muscles for increased mobility and strength, weather permitting. Roz Jones, Fit Lifestyle Innovator, is a dynamic and influential force of energy and enthusiasm. As a seasoned fitness professional, Roz’s classes build strength, flexibility, and endurance
Movement, music, and mindfulness are the focus of this Baptiste-inspired, powerful yoga flow that engages all your muscles for increased mobility and strength.
Equipment Needed: Attendees are strongly encouraged to bring a mat and water; yoga straps and blocks are optional.
Classes are free and open to the public. This class is limited to participants 18 years or older.
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