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Midtown in Motion

December 9, 2017 @ 9:30 am - 11:30 am

Get out and get moving in Bagby Park! Featured instructor Roz Jones will conduct a High Intensity Interval Training (HIIT) class at 9:30am and Yoga Flow class at 10:30am for all fitness levels, weather permitting. Roz Jones, Fit Lifestyle Innovator, is a dynamic and influential force of energy and enthusiasm. As a seasoned fitness professional, Roz’s classes build strength, flexibility, and endurance. Attendees will be registered to win gift cards provided by Midtown Houston-area businesses.

High Intensity Interval Training (HIIT)  9:30am – 10:15am

Be prepared to burn calories and build character by combining cardiovascular training, strength training, functional flexibility, and music for a solid 45 minute practice.

Equipment Needed: Attendees are strongly encouraged to bring a mat and water; resistance bands are optional.

Yoga Flow  10:30am – 11:15am

Movement, music, and mindfulness are the focus of this Baptiste-inspired, powerful yoga flow that engages all your muscles for increased mobility and strength.

Equipment Needed: Attendees are strongly encouraged to bring a mat and water; yoga straps and blocks are optional.



December 9, 2017
9:30 am - 11:30 am
Event Category:


Bagby Park
415 Gray St.
Houston , TX 77002 United States
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(713) 526-7577