Sound Bath Meditations

Join us for a sound bath meditation using sound as a tool to cultivate and support deep relaxation. The listener is ”bathed” in waves of sound, which can relieve stress and anxiety by calming the mind and body. No experience is necessary. Conducted with our partners at Gongsia Sacred Sound Sessions.

Equipment Needed: We encourage attendees to bring a blanket, a mat, or anything you need to be comfortable while laying down. 

Classes are free and open to the public. Ages 18+ preferred. Click here to register.

*We encourage all event attendees to prioritize the health and safety of themselves and our Midtown community.

Masks and social distancing are optional. We will continue to follow the guidelines and recommendations from the City of Houston, including encouraging all Houstonians to get vaccinated/boosters and to wear masks as desired.