Midtown Park

Join us for a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and, flexibility, boosted energy, and a serious dose of awesome each time you leave class.

Learn a popular Brazilian dance style during this exciting class. Samba is a partner dance from Rio de Janeiro that evolved as a ballroom dance to the Brazilian samba musical rhythms. Bringing a dance partner is not necessary to participate. The class is free and open to all skill levels. Instruction is provided by the... View Article

Capoeira Class and Circle in Midtown Park is cancelled due to a scheduling conflict. We'll see you next month!

All dancers are invited to join a day full of workshops, cypher battles, and more!

Join former Houston Dynamo player Michael Chabala  in Midtown Park on Mondays from 6:30pm - 7:30pm to kick it with SPHERE! SPHERE is not just for avid soccer players and athletes; it’s for anyone looking to push their personal boundaries to the extreme -- both physically and mentally. We run, we kick, we set goals,... View Article

Join us for a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and, flexibility, boosted energy, and a serious dose of awesome each time you leave class.

Enjoy a free, pet-friendly happy hour in Reliant Dog Park inside Midtown Park. This doggie playdate features treats from UrbanTails, giveaways, contests, and prizes. During the second hour, stretch with your four-legged friend during Doga (dog yoga) led by Liliana Tanil. This unique yoga class allows you to partner with your pet through acts of yoga, meditation, gentle... View Article

Bring your family and enjoy capoeira together! The unique Afro-Brazilian martial art develops discipline, coordination, strength, and rhythm, while the group setting emphasizes social skills, communication and respect for others. Students learn the physical art, as well as how to play music (an essential component) on a variety of instruments used in the roda, or... View Article

Sphere will be at Q&B Sports Soccer Indoor & Futsal today due to the weather.

Join us for a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and, flexibility, boosted energy, and a serious dose of awesome each time you leave class.