Midtown Park

Join us for a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and, flexibility, boosted energy, and a serious dose of awesome each time you leave class.

SPHERE is cancelled in observance of Memorial Day.

Join us for a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and, flexibility, boosted energy, and a serious dose of awesome each time you leave class.

Join YOUniverSOUL for complimentary outdoor yoga events throughout the year, featuring collaborations between local yoga studios, teachers, and musicians. Bring a mat, towel, water and friends. Check-in and set-up starts at 9am; yoga flow starts at 9:30 am.

Join former Houston Dynamo player Michael Chabala  in Midtown Park on Mondays from 6:30pm - 7:30pm to kick it with SPHERE! SPHERE is not just for avid soccer players and athletes; it’s for anyone looking to push their personal boundaries to the extreme -- both physically and mentally. We run, we kick, we set goals,... View Article

Join us for a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and, flexibility, boosted energy, and a serious dose of awesome each time you leave class.

Experience a form of movement that combines spins, turns, precisely aimed kicks, evasive defense moves, and breathtaking acrobatics. Capoeira is a unique Afro-Brazilian martial art played in a ‘roda,’ or circle, between two players. It challenges physical agility and coordination, as well as strategy and interaction. Students learn the physical art, as well as how... View Article

Join former Houston Dynamo player Michael Chabala  in Midtown Park on Mondays from 6:30pm - 7:30pm to kick it with SPHERE! SPHERE is not just for avid soccer players and athletes; it’s for anyone looking to push their personal boundaries to the extreme -- both physically and mentally. We run, we kick, we set goals,... View Article

Join us for a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and, flexibility, boosted energy, and a serious dose of awesome each time you leave class.

Learn a popular Brazilian dance style during this exciting class. Samba is a partner dance from Rio de Janeiro that evolved as a ballroom dance to the Brazilian samba musical rhythms. Bringing a dance partner is not necessary to participate. The class is free and open to all skill levels. Instruction is provided by the... View Article