Join YOUniverSOUL for complimentary outdoor yoga events throughout the year, featuring collaborations between local yoga studios, teachers, and musicians. Bring a mat, towel, water and friends. Check-in and set-up starts at 9am; yoga flow starts at 9:30 am.

Join former Houston Dynamo player Michael Chabala  in Midtown Park on Mondays from 6:30pm - 7:30pm to kick it with SPHERE! SPHERE is not just for avid soccer players and athletes; it’s for anyone looking to push their personal boundaries to the extreme -- both physically and mentally. We run, we kick, we set goals,... View Article

Join us for a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and, flexibility, boosted energy, and a serious dose of awesome each time you leave class.

Learn a popular Brazilian dance style during this exciting class. Samba is a partner dance from Rio de Janeiro that evolved as a ballroom dance to the Brazilian samba musical rhythms. Bringing a dance partner is not necessary to participate. The class is free and open to all skill levels. Instruction is provided by the... View Article

Experience a form of movement that combines spins, turns, precisely aimed kicks, evasive defense moves, and breathtaking acrobatics. Capoeira is a unique Afro-Brazilian martial art played in a ‘roda,’ or circle, between two players. It challenges physical agility and coordination, as well as strategy and interaction. Students learn the physical art, as well as how... View Article