Mark your calendar for Saturday, April 19—because Midtown Park is the place to be! Whether you’re chasing your fitness goals, vibing with your neighbors, or just looking for a fun (and a free!) way to spend your day, Fitness Day in Midtown is your all-access pass to movement, music, and meaningful connections.
This isn’t just your average workout event. We’re celebrating what makes Midtown Houston move: our love for green space, our support of local businesses, and the incredible energy of our community. From high-energy training sessions to family-friendly fitness and a laid-back community run, this day is all about honoring the spirit of wellness and togetherness in the heart of Houston.
Start Strong with F45 + DJ Rosez
Wake up and work it out! Join F45 Training Midtown Houston for two back-to-back community workouts at 8 a.m. and 9 a.m. Whether you’re a gym regular or just dipping your toes into fitness, these free sessions are perfect for all levels.
Bonus: F45 is turning up the vibe with DJ Rosez spinning live to keep your energy high and your heart rate even higher.
Family Time + Culture = Capoeira at 10 AM