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Get Fit HIIT
July 13 @ 9:30 am - 10:15 am
Free![](https://sp-ao.shortpixel.ai/client/to_webp,q_glossy,ret_img/https://midtownhouston.com/wp-content/uploads/2024/02/Get-Fit-HIIT-EB-Banner-e1707789237237.png)
Get out and get moving in Bagby Park! Featured instructor Roz Jones will conduct a High-Intensity Interval Training (HIIT) class at 9:30 am for all fitness levels, weather permitting. Roz Jones, Fit Lifestyle Innovator, is a dynamic and influential force of energy and enthusiasm. As a seasoned fitness professional, Roz’s classes build strength, flexibility, and endurance. Be prepared to burn calories and build character by combining cardiovascular training, strength training, functional flexibility, and music for a solid 45-minute practice.
Equipment Needed: Attendees are strongly encouraged to bring a mat and water; yoga straps and blocks are optional. Classes are free and open to the public. This class is limited to participants 18 years or older. Click here to register.